chill out, I got this.

Don't beat yourself up
What's been done is done
What's happened has happened
You only hurt yourself more when you bash on yourself
What is the point of beating yourself up for your past actions/mistakes?
How does that make anything better?
Of course there are many, "could've, should've, didn't, my fault, failed, guilt"
But all of these negative thoughts only lead to hurting yourself a second time.
Maybe I didn't do everything that I needed to do because I was being stupid.
Perhaps I was late to class and the root of the problem was me.
What good does it do if I talk down on myself for the rest of the day?
Is that supposed to teach me a lesson?
It only makes everything worse and drags out the damage to myself.
Get rid of any hateful thoughts towards myself
And make up for it
Try again
Start now
Do what you need to do to make up for it or to catch up
You can change without hurting yourself